A diet to help improve your mood:
1. eat foods high in potassium, such as:
low-sodium V8 juice
reduced fat potato chips
hulled hemp seeds
You don’t need to eat all of the above foods. As an example, one 10-oz glass of low-sodium V8 juice and 3 ounces of potato chips would be sufficient for a day’s worth of potassium.
2. take a chelated magnesium supplement 100 mg per capsule, 3 capsules per day.
For example: Advanced Magnesium
3. In addition, eat a normal healthy diet.
That’s all. Three steps to improve mood. I would emphasize the high-potassium foods for the first month, then cut back to a more moderate maintenance level of potassium. Do NOT take potassium supplements. Get your potassium from your diet.
This diet does not diagnose, treat, or cure any ailment or disorder.
No promises. Try it and see if it works for you.