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Fuel Ethanol makes World Hunger worse

A serious problem is found in the diversion of agricultural resources to grow corn for ethanol. Over the last 5 years (2008 to 2012 inclusive), the U.S. has used an average of 4.566 billion bushels of corn per year to … Continue reading

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Which Crops would be most effective in Ending World Hunger?

PART ONE According to the World Food Programme, only about 8% of undernourished persons in the world are in a state of famine (not enough food to survive), and the other 92% are in a state of chronic hunger (enough … Continue reading

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Healthy Oil Blend (omega-3, omega-6, omega-9)

My healthy oil blend: 3.0 parts flax oil 1.0 part extra-virgin olive oil 1.5 parts expeller-pressed grapeseed oil or sunflower oil This blend is 10% saturated fat, 30% omega-3, 30% omega-6, 30% omega-9 fats. Excess omega-6 and too little omega-3 … Continue reading

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Vegan substitute for Grated Parmesan Cheese

Cook whole-grain pasta “al dente” (still a little firm in the middle). Strain; do not rinse. Toss pasta in a bowl with healthy vegetable oil blend (with balance of omega-3, -6, and -9 fats). Add oat bran and wheat germ … Continue reading

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Superfood Salad Recipe: 25+ healthy ingredients

Superfood Salad Recipe This super-healthy salad includes: * antioxidants * bioflavonoids (healthy plant compounds found mainly in raw fruits and vegetables) * carotenoids (alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein, lycopene, zeaxanthin) * glucosinolates (healthy plant compounds found in cruciferous vegetables) * soluble … Continue reading

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Problems with the Paleo Diet

The Paleo Diet is also called the Paleolithic Diet or the Stone Age Diet. The idea began in the 1970’s with the work of gastroenterologist Walter L. Voegtlin (Wikipedia article). But only recently has the diet become a popular success. … Continue reading

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List of Fatty Fish – food sources of EPA + DHA

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Many health sources cite the benefit of eating “fatty fish” multiple times each week. The type of fat that is desired for good health is long-chain omega-3 fat, esp. the fats called: EPA and DHA. Below is a list of … Continue reading