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Healthy Eating vs. Overall Risk of Cancer

This free 3-page information sheet Health-Eating-vs-Cancer.pdf summarizes foods and supplements shown by various medical studies to reduce your overall risk of cancer (from any/all causes combined). These foods, supplements, and dietary factors include: tea walnuts vitamin D3 magnesium alpha-carotene selenium … Continue reading

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Healthy Eating vs. Breast Cancer

Download this free 4-page information sheet on foods and supplements that recent studies show may reduce the risk of breast cancer (and increase survival rates after diagnosis). Health-Eating-vs-Breast-Cancer.pdf Foods that reduce risk of breast cancer include: fatty fish, green tea, … Continue reading

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Healthy Eating vs. Premature Death

Eating certain foods can reduce your risk of heart disease. Other foods can reduce your risk of certain types of cancer, or your overall risk of any type of cancer. But this post is about foods and supplements that reduce … Continue reading

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Healthy Eating vs. Heart Disease

Healthy-Eating-vs-Heart-Disease.pdf is a free downloadable 5-page information sheet on foods and supplements that decrease the risk of cardiovascular disease (CVD), coronary heart disease (CHD), and stroke. Healthy Food Choices that reduce risk of heart disease include: walnuts, green tea, carrots, … Continue reading

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Cholesterol, Triglyceride, and Blood Pressure Values

CRON values are from a Calorie Restriction with Optimum Nutrition diet. Other values are the usual range found in the general population in the U.S. and other Western nations. Total Cholesterol CRON: < 165 mg/dL Ideal: < 200 mg/dL ( … Continue reading

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Healthy Eating vs. Cholesterol

A list of healthy food choices, which recent medical studies show may improve cholesterol, HDL, LDL, triglycerides, and other risk factors for cardiovascular disease (CVD), including heart disease and stroke. [Download the PDF version of this info sheet here.] Healthy … Continue reading

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Problems with the Paleo Diet

The Paleo Diet is also called the Paleolithic Diet or the Stone Age Diet. The idea began in the 1970′s with the work of gastroenterologist Walter L. Voegtlin (Wikipedia article). But only recently has the diet become a popular success. … Continue reading