Gallery

Healthy Oil Blend (omega-3, omega-6, omega-9)

My healthy oil blend: 3.0 parts flax oil 1.0 part extra-virgin olive oil 1.5 parts expeller-pressed grapeseed oil or sunflower oil This blend is 10% saturated fat, 30% omega-3, 30% omega-6, 30% omega-9 fats. Excess omega-6 and too little omega-3 … Continue reading

Gallery

Vegan substitute for Grated Parmesan Cheese

Cook whole-grain pasta “al dente” (still a little firm in the middle). Strain; do not rinse. Toss pasta in a bowl with healthy vegetable oil blend (with balance of omega-3, -6, and -9 fats). Add oat bran and wheat germ … Continue reading

Gallery

Superfood Salad Recipe: 25+ healthy ingredients

Superfood Salad Recipe This super-healthy salad includes: * antioxidants * bioflavonoids (healthy plant compounds found mainly in raw fruits and vegetables) * carotenoids (alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein, lycopene, zeaxanthin) * glucosinolates (healthy plant compounds found in cruciferous vegetables) * soluble … Continue reading

Gallery

Healthy Eating vs. Overall Risk of Cancer

This free 3-page information sheet Health-Eating-vs-Cancer.pdf summarizes foods and supplements shown by various medical studies to reduce your overall risk of cancer (from any/all causes combined). These foods, supplements, and dietary factors include: tea walnuts vitamin D3 magnesium alpha-carotene selenium … Continue reading

Gallery

Healthy Eating vs. Breast Cancer

Download this free 4-page information sheet on foods and supplements that recent studies show may reduce the risk of breast cancer (and increase survival rates after diagnosis). Health-Eating-vs-Breast-Cancer.pdf Foods that reduce risk of breast cancer include: fatty fish, green tea, … Continue reading

Gallery

Healthy Eating vs. Premature Death

Eating certain foods can reduce your risk of heart disease. Other foods can reduce your risk of certain types of cancer, or your overall risk of any type of cancer. But this post is about foods and supplements that reduce … Continue reading

Gallery

Healthy Eating vs. Heart Disease

Healthy-Eating-vs-Heart-Disease.pdf is a free downloadable 5-page information sheet on foods and supplements that decrease the risk of cardiovascular disease (CVD), coronary heart disease (CHD), and stroke. Healthy Food Choices that reduce risk of heart disease include: walnuts, green tea, carrots, … Continue reading